Smitson says, and neither are movies in darkened theatres—try a trip to the shopping mall instead.
This is where undiagnosed SAD can be a real hindrance to relationships. By Bob Strauss on behalf of Match.
5 things every person with Seasonal Affective Disorder wants you to know - HelloGiggles
If you think you or your partner suffers from SAD, visit the beyondblue website or phone for more info. What's happening in your mouth when you don't floss. Tried and tested ways to deal with bedtime meltdowns. Please note, LifeStyle cannot respond to all comments posted in our comments feed.
How Seasonal Depression Affects Your Relationships
If you have a comment or query you would like LifeStyle to respond to, please use our feedback form. Dating and the Winter Blues 3 minute read. Is it a cold or is it the flu? Easy ways to prevent the flu this winter Let's get physical: Here is how seasonal affective disorder affects your relationship.
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Your partner can feel like just yesterday you popped up in the morning, excited to take on the day. You likely do not have much sex during fall and winter if you suffer from SAD. Not having sex, however, is harmful to your emotional bond with your partner and that strained bond can make SAD feel even worse.
Even when you do have sex, you may struggle to orgasm.
You need to be very present in order to have an orgasm, but your thoughts quickly wander away during sex. But you sit many of them out because of your condition.
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This means your partner often has to go stag and face all the friends who pity him for showing up alone. Those with SAD often experience extreme fatigue and may sleep 10 to 12 hours a night.
5 things every person with Seasonal Affective Disorder wants you to know
This means that you and your partner likely are not going to bed at the same time. So you lose those little bonding moments you get in bed. SAD can make you crave heavier foods and not want to exercise. Naturally, this can lead to some weight gain.
When winter depression hits your significant other, your bond can suffer. They have a hard time waking up in the morning, their energy level drops, they find it tough to concentrate, they eat more, and they withdraw from family and friends, becoming more inclined to hibernate.
No wonder SAD can take a major toll on relationships , says Norman Rosenthal, MD, a clinical professor of psychiatry at Georgetown Medical School who first identified and named the disorder in Surprising Causes of Winter Depression. That can be incredibly helpful, because the sooner you start treating SAD, the easier it is to keep it from spiraling out of control, says Kelly Rohan, PhD, director of clinical training in the department of psychological science at the University of Vermont.
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If you can recognize it early, or even anticipate the symptoms and have a plan in place, prevention is much easier than treatment.